20: Take Back Your FITNESS Now!

20: Take Back Your FITNESS Now!

In this episode we look at the most IMPORTANT parts of what a fitness routine should look like. FEATURING: Kale Panoho Aaron Reed Lisa Tanker Kelly Starrett Randy Hetrick Tony Horton What should a good fitness routine look like? How should you handle mobility in...
20: Take Back Your FITNESS Now!

18: What is the Holy Grail of Health?

In this episode, we look over Dr Dan’s past 18 guests and see what for the is the holy grail of health. This episode can be looked at as a shortcut to all the vital data of the past 18 episodes, summed up in just 40 minutes. The episode covers such things as the...