In this episode we look at the most IMPORTANT parts of what a fitness routine should look like.


  • Kale Panoho
  • Aaron Reed
  • Lisa Tanker
  • Kelly Starrett
  • Randy Hetrick
  • Tony Horton
  • What should a good fitness routine look like?
  • How should you handle mobility in fitness?
  • How can you set and reach a fitness goal?
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Links from today’s show:
Dr. Fuhrman Website

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