Liz Nierzwicki, first caught the public’s eye as one of the nation’s top experts teaching internal peace and self-love practices by way of proper thinking, proper workouts, nutrition science, and meditation in her bestselling book Happy Healthy Fit. Since the book’s release in 2016, her work has expanded, deepened, and spiraled in several key directions—all of which reflect her passion for exploring how people can use meditation, visualization, quantum physics, and focused action to break old patterns and create new habits that heal the body and allow you to deliberately create a happy and rewarding life.
Liz is also the founder (2010) and owner of Solace Yoga Studio and Solace Yoga School, a Yoga Alliance nationally accredited yoga teacher training program which has certified over twenty seven yoga teachers; creator of the world-wide nutrition and exercise science based program called figureFIT– giving people their very own personal trainer where and when they need it most.
When not on the speaker circuit, leading a mastermind group or writing, Liz teaches workshops and events at her flagship yoga studio in Mishawaka, Indiana.
- Can proper form prevent back injuries?
- Dealing with your own habits before losing weight.
Links from today’s show: