Jeff McMahon has been a trainer for almost a decade now and is the founder of Total Body Construction, an online fitness training platform. His degree is in Pre-med/Pre-pharm and he is dual certified in exercise science and sports medicine. His training style is different than most – by in large from his diverse background and expertise.

With a blackbelt in Tae Kwon Do, certification in lifestyle and wellness, and also doing massage therapy for 3 years; Jeff has helped everyone from weight loss to weight gain – cancer to diabetes – injury rehab to celiac disease – back issues to sports specific training.

  • What is virtual personal training?
  • What are the 12 fundamental factors of health?
  • How carbohydrate dependance is setting us up to fail.

Links from today’s show:
http://www.totalbodyconstruction.com/

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