A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.
- How has the American diet changed since 1950?
- How fast food has changed genes in the last 3 generations.
- Are we “Food-aholics?”
- What’s the difference between a complex carbohydrate and a starch?
Links from today’s show:
Dr. McDougall’s Website