Tony Horton is the wildly popular creator of the best-selling fitness series P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life. He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.

Tony believes that real and lasting change can happen when we commit to health as a lifestyle. Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

  • Maintaining muscle mass and flexibility
  • How Tony put together the P90x workout
  • Why yoga is such a big piece of Tony Horton’s exercise routine

Links from today’s show:
Tony Horton Website

Transcript

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