In this episode we look at the most IMPORTANT parts of what a fitness routine should look like.
- Kale Panoho
- Aaron Reed
- Lisa Tanker
- Kelly Starrett
- Randy Hetrick
- Tony Horton
- What should a good fitness routine look like?
- How should you handle mobility in fitness?
- How can you set and reach a fitness goal?
Links from today’s show:
Dr. Fuhrman Website